Book Review Flourish: How Mothers Raising Neurodivergent Children Can Promote Well-Being?
Motherhood is an extraordinary and often challenging journey, particularly for mothers raising neurodivergent children. In his book "Flourish: A Visionary New Understanding of Happiness and Well-Being," Martin Seligman, a pioneer in positive psychology, offers vital insights that can help these mothers cultivate well-being not only for themselves but also for their children.
Understanding the PERMA Model
At the heart of Seligman’s approach is the PERMA model, which stands for Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment. This model is a practical framework for mothers who want to enhance their emotional health and create a nurturing environment for their neurodivergent children.
Positive Emotions: As mothers, the daily demands can be overwhelming, especially when navigating the complexities of raising a neurodivergent child. Cultivating positive emotions through gratitude, mindfulness, and self-care can significantly enhance emotional resilience. Celebrating small victories, whether developmental milestones or a good day, can foster a more optimistic outlook.
Engagement: It is crucial for mothers of neurodivergent children to be fully present in activities with their children. Finding joy in shared activities and interests can strengthen bonds and create enriching experiences. Seligman emphasises the importance of “flow”—that feeling of being completely absorbed in a moment. Discovering what engages your child can make meaningful connections.
Relationships: Building strong, positive connections is vital for emotional well-being. Mothers should seek out supportive relationships with family, friends, and other parents who understand the nuances of raising neurodivergent children. These connections can provide much-needed validation, empathy, and practical advice.
Meaning: Finding purpose in motherhood is essential when raising a neurodivergent child. Embracing the unique journey and recognising your child's strengths can create a sense of fulfilment. Viewing motherhood as a meaningful mission allows mothers to celebrate every achievement, no matter how small.
Accomplishment: Setting and achieving personal goals is essential for a sense of accomplishment. This could include pursuing individual interests, self-care, or advocating for your child’s needs. Celebrating progress in your life and your child’s development fosters motivation and builds resilience.
Cultivating Resilience
One prevalent theme in "Flourish" is resilience, a particularly vital trait for mothers raising neurodivergent children. Recovering from setbacks and learning from challenges is crucial for personal and familial growth. Seligman provides strategies to build resilience, which can empower mothers to navigate the ups and downs of this unique journey.
Conclusion
"Flourish" is a valuable resource for mothers raising neurodivergent children, offering insights into enhancing well-being and creating a supportive environment. By embracing the principles of the PERMA model, mothers can cultivate a balanced and enriching experience in their motherhood journey. Prioritising their emotional health is beneficial for them and instrumental in fostering a nurturing atmosphere for their children. Remember, flourishing is about more than just happiness; it’s about living a life filled with meaning and connection and celebrating each unique moment.