The Hidden Toll of Stress on Mothers Raising Neurodiverse Children.
Uncover the hidden challenges faced by mothers raising neurodiverse children in our latest video, "The Hidden Toll of Stress on Mothers Raising Neurodiverse Children." We delve into the intricate connection between mental and physical health, revealing how chronic stress can impact your body. Gain insights from recent research on inflammation and its connection to significant health risks, and discover practical strategies to manage stress effectively. This video provides valuable tools for promoting emotional well-being, including mindfulness practices and self-care tips.
Remember, you are not alone in this journey, and prioritising your mental health is crucial.
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Psychological Stress and Inflammation (2018): Study: Kuo, B., et al. Findings: Chronic psychological stress was linked to increased systemic inflammation and neural activity in brain regions associated with emotion regulation, demonstrating the connection between mental stress and physical immune processes. Reference: Brain, Behaviour, and Immunity, 69, 365–373.